Although the beneficial properties of this plant have been known for thousands of years, it is only recently that Moringa has been proven to be one of the most impressive herbal supplements! To date over 1300 studies, articles and reports have been focused on Moringa supplementation, research has shown us that every part of the plant can be utilised in some way.
Conditions Treated by Moringa
Now both Ayurvedic and traditional medicine use Moringa to treat a wide variety of conditions such as:
- Inflammation related complications
- Cholesterol
- Wound healing
- Weight loss
- Cancer
- Anaemia
- Low energy and fatigue
- Arthritis, joint pain and rheumatism
- Allergies and asthma
- Constipation, stomach pains and diarrhea
- Epilepsy
- Stomach and intestinal ulcers, stomach spasms
- Chronic headaches
- Heart problems and high blood pressure
- Kidney stones
- Fluid retention
- Thyroid disorders
- Low sex drive
- Bacterial & fungal infections
Nutrients in Moringa
The Moringa plant offers an abundance of vitamins and minerals, including potassium, calcium, protein, iron, beta-carotene, vitamin C and A. Some additional intriguing facts about Moringa include that it contains seven times more vitamin C than oranges, four times more calcium than cow’s milk, three times more potassium than bananas, four times more vitamin A than carrots, and twice as much protein as yoghurt! As Moringa has an impact on various parts of the body, it is essential that you consult with your doctor or healthcare professional before supplementing with Moringa.
Proven Moringa Benefits
Moringa has been scientifically proven to decrease post-meal blood sugar spikes in individuals with diabetes and indirectly protects against other metabolic disorders and complications related to diabetes. It achieves this by increasing insulin secretion in the liver and muscles, enhancing the liver’s sensitivity to insulin, and preventing the synthesis of new glucose.
Due to its anti-inflammatory properties, Moringa has been utilised since ancient times to prevent and treat conditions such as stomach ulcers, liver disease, kidney damage, and yeast infections. Moringa also nourishes the skin by containing natural antibacterial, antifungal, and antiviral compounds. It is frequently applied to the skin in the form of Moringa oil.
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Disclaimer
Urban wellbeing and its associates offer health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on our publications or lectures. The use of information provided though the urban wellness service is solely at your own risk and is not medical or healthcare advice.
References:
Stohs SJ, Hartman MJ. Review of the safety and efficacy of moringa oleifera. Phytother Res. 2015;29(6):796-804. doi:10.1002/ptr.5325
Gopalakirshnan L, Doriya K, Kumar D. Moringa oleifera: a review on nutritive important and its medicinal application. Food Science and Human Wellness. 2016,5:49-56. doi:10.1016/j.fshw.2016.04.001
Leone A, Bertoli S, Di Lello S, et al. Effect of moringa oleifera leaf powder on postprandial blood glucose response: in vivo study on Saharawi people living in refugee camps. Nutrients. 2018;10(10):1494. doi:10.3390/nu10101494
Asiedu-Gyekye A, Frimpong-Manso S, Awortwe C, Antwi D, Nyarko A. Micro- and macroelemental composition and safety evaluation of the nutraceutical Morniga oleifera leaves. J. Toxicol. 2014;2014:1-13. doi:10.1002/ptr.5325
LactMed. Moringa.
Pal A, Bawankule DU, Darokar MP, et al. Influence of Moringa oleifera on pharmacokinetic disposition of rifampicin using HPLC-PDA method: a pre-clinical study. Biomed Chromatogr. 2011;25(6):641-645. doi:10.1002/bmc.1494
