Avoid Sugar

Kidneys – it damages the filtration system. Diabetes is caused by kidney failure.
Heart – it inflames the linings of the heart arteries, causing heart attack.
Brain – it causes depression and stroke.
Skin – it causes skin wrinkles and ageing.
Joints – it pumps inflammation cytokines into bloodstream, which causes arthritis
Genitals – it impairs blood flow and causes sexual dysfunction.