Ashwagandha is a popular herb used in Ayurvedic and ancient Chinese medicine as a general tonic to boost energy and reduce stress and anxiety. In recent years, many more studies have been conducted, revealing numerous health benefits. This herb has the potential to treat a wide range of health ailments, including stress, fatigue, pain, skin conditions, diabetes, arthritis, and epilepsy.
Health Benefits of Ashwagandha
Ashwagandha has great benefits as a nootropic or brain-boosting supplement, particularly in its ability to cope with stress. In one study, it was found that the herb had a comparable anxiety-reducing effect to Lorazepam. In almost all studies, participants noted reduced levels of stress and an improved ability to cope with demanding situations.
Ashwagandha for Pain Relief
This herb may act as a pain reliever, specifically by preventing pain signals from traveling along the central nervous system. In many studies, Ashwagandha has shown promise in reducing inflammation, but more research is required to draw definite conclusions.
In one 2015 study, participants showed an increase in cardio-respiratory endurance, which may improve heart health. In another 2011 study, it was found that this herb may stop cell growth in certain cancers, particularly in reducing lung tumors.
Conclusion
Perhaps one of the best-researched areas where Ashwagandha provides extensive benefits is in increasing exercise performance. We have found that one of the ways this herb does this is by increasing testosterone production. In one study, both male and female participants raised their base testosterone production by 11%! Dosages range between 250-600mg per day. Do consult with your healthcare provider or doctor before supplementing with Ashwagandha.
Ashwagandha is available at our ground floor supplement store. Please contact Urban Wellbeing for a complimentary supplement consultation.
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