If you are a weight-training enthusiast, no doubt you know of the benefits to be gained from building toned muscles.…
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Although most people know that exercise is an integral part of a healthy lifestyle, and its benefits are numerous and…
In previous articles related to stress we have covered topics on how to recognise the different types of stress, in…
One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety…
Before you take the first sip of your well-deserved easter cocktail, it is worth understanding the implications of alcohol on…
Stress is a very natural part of life; the focus of this article is to raise awareness to a wide…
Although the beneficial properties of this plant have been known for thousands of years, it is only recently that Moringa…
Ashwagandha is a popular herb used in Ayurvedic and ancient Chinese medicine as a general tonic to boost energy and…