Wellness

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A - Z Topics

5 Ways To Run Your Way To Health

Running is a simple, low-cost way to build your fitness and maintain your weight. And after a year of living with the Covid pandemic, we are all in need of some good solid exercise. Teboho Ndzuzo from our Dananda Talent team, coordinates the Regenesys Running Club, and shares the following benefits of running with us:

A - Z Topics

Roasted Cauliflower Soup

This week Prabhakar Rampersadh has contributed this hearty vegan cauliflower soup. He says it’s just the thing to chase the Covid blues away on a cold winter’s evening. Vegan roasted cauliflower soup with potatoes, lemon, and rosemary is simple to make, super satisfying, and so delicious. It’s a healthy form of self-care. Prabhakar says this

A - Z Topics

Walk Your Way To Wellness

Over the last year, we have spent far too much time sitting in a chair. We have spent an inordinate time in digital meetings. Our daily exercise routines have been disrupted. We have spent more time indoors than we normally do. And as a result, we have become a little bit plumper and we have

A - Z Topics

What is Wellness?

Wellness is a broad concept because it plays out in so many dimensions. Some of these dimensions include the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, with one dimension building on another. At Regenesys, we live in a multicultural world. Wellness can take on different nuances for different

A - Z Topics

10 practical ways to boost your mental health

The last year has been very tough on all of us. The Covid-19 epidemic blasted itself into our lives and we have had to find new ways of coping. It has disrupted lives and livelihoods and changed the usual rules of social interaction, perhaps forever. Working from home changed from a helpful perk to a

Wellness

5 Practical Steps to Health

Protect your skin. You are your best investment. A healthy mind and a healthy body are your best guarantee that you will live an impactful and fulfilling life. A healthy life enables you to perform optimally both physically and mentally with a balanced lifestyle that protects you from diseases. It essential to strive for good