Wellness Archives - Page 18 of 20 - RegInsights
RegInsights
Category

Wellness

Category
Habit
A - Z Topics

Breaking the Chains of Habit

“How we spend our days is, of course, how we spend our lives.” Annie Dillard These words from Annie Dillard ring true for all of us.  Look back over the past week, and review what you have been doing. We are caught up in the net of familiar habits and comfortable routines. And if we
Organisation
A - Z Topics

14 Symptoms of an Organisation in Trouble

The same principles that underlie our human health, can also be applied to the organisations in which we work. Healthy organisations attract the best people, deliver superior results and are great places to work. Organisations that actively manage their organisational health – they do not leave it to chance – report superior financial performance. Organisational
7 Ways to deal with Fear
A - Z Topics

7 Ways to deal with Fear

Being fearful is inherent to the human condition. It’s the way we protect ourselves from legitimate threats, it’s how we cope with life or death situations. But for many people fear is an unavoidable daily reality. Fear comes to us in many difference guises. Some of the fears we live with are: Gender based violence
Grace
Wellness

7 Ways To Grow Older With Grace

This is probably the last thing you want to think about at this stage of your life. It is never too early to think about the end of your career and your retirement.  And it is precisely at this stage of your life that you should begin preparation. You are working hard on building your
5 ways to run your way to health
A - Z Topics

5 Ways To Run Your Way To Health

Running is a simple, low-cost way to build your fitness and maintain your weight. And after a year of living with the Covid pandemic, we are all in need of some good solid exercise. Teboho Ndzuzo from our Dananda Talent team, coordinates the Regenesys Running Club, and shares the following benefits of running with us:
Roasted Cauliflower Soup
A - Z Topics

Roasted Cauliflower Soup

This week Prabhakar Rampersadh has contributed this hearty vegan cauliflower soup. He says it’s just the thing to chase the Covid blues away on a cold winter’s evening. Vegan roasted cauliflower soup with potatoes, lemon, and rosemary is simple to make, super satisfying, and so delicious. It’s a healthy form of self-care. Prabhakar says this
Walk Your Way To Wellness
A - Z Topics

Walk Your Way To Wellness

Over the last year, we have spent far too much time sitting in a chair. We have spent an inordinate time in digital meetings. Our daily exercise routines have been disrupted. We have spent more time indoors than we normally do. And as a result, we have become a little bit plumper and we have