Wellness Archives - Page 17 of 20 - RegInsights
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Strategies to Make New Friends
A - Z Topics

10 Strategies to Make New Friends

Making new friends is a critical aspect of our lives. The ‘no new friends’ bandwagon is flawed. Our identity as human beings is bound up in the social relationships of which we are a part. These relationships provide a sense of community and belonging, and they are vital to our mental health and emotional wellbeing.
Exercise and its Benefits
A - Z Topics

Another Look at Exercise and its Benefits

We live in a world where sitting is the norm. We sit at our desks at work. We sit on the couch to watch video content. We sit and scroll through our mobile phone to catch up on news. We sit in the car, train or bus going to and from work. The Covid-19 pandemic
Water
A - Z Topics

8 Ways Water is Good For Us

Now that spring is approaching in the southern hemisphere, and temperatures are rising, it’s important to look at the need for water in our diet. None of us can exist without water. Our bodies use water in cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Without water, we are likely
Eating
A - Z Topics

Insights into Better Eating

The issue of diet is constantly with us. We are bombarded by announcements about diets that promise miraculous weight loss, supplements that will make us superhuman, and superfoods that will transform us. This deluge of information is bewildering and often contradictory. As a consequence, we eat what is convenient rather than what will bring us
successful week
A - Z Topics

10 Ways to Use Your Weekend to Set up For a Successful Week

Our workweeks can be incredibly demanding. So, when the weekend rolls around, we just want to relax and watch movies, or sleep, or shop impulsively — but still be well-prepared for a successful week ahead. And we go on to do the same thing the following weekend. And the next. However, by planning and utilising
Health
A - Z Topics

6 Workplace Factors that Impact Employee Health

We all want a work environment that strengthens and complements our health and wellbeing. And this is to be expected because we spend at least one-third of our lives at work. We don’t just want an absence of harmful conditions; we want an environment where we can flourish. We want to work for an organisation
The Mediterranean Diet
A - Z Topics

The Mediterranean Diet

We all enjoy a good meal. Tasty food is one of life’s great pleasures, and it’s even better when enjoyed in the company of good friends (All Covid protocols observed!). Warm, generous food, and laughter and friendship, is a delight to us all. The challenge is to balance what we eat with how we live.
Global
A - Z Topics

10 Issues in Global Health

We tend to look at health from our perspective, and how our health is affected, or how we can improve our health. But it is also useful to look at the bigger health picture around the world. It helps to understand the systemic structure of global health and how it affects us, and our communities.