Wellness Archives - Page 16 of 20 - RegInsights
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Reaching Your Fitness Goals
A - Z Topics

Reaching Your Fitness Goals – Where Should You Start?

We have set our fitness goals and started the conversation about healthy eating habits – now we are ready to go! But where do we start? There are so many different fitness programmes out there (especially now – programmes promising that you will have your beach-body ready in 30 days). How do you know which
Good Health
A - Z Topics

How Much is ‘Enough’?

Taking action towards living a healthy lifestyle and making better health choices is a lifelong decision. This week we will be looking at the quantity of our food intake and the factors we need to consider when deciding when is ‘enough’ enough. We will be talking about your daily food intake, metabolism and calculating what
Basics of Nutrition
A - Z Topics

The Basics of Nutrition

In previous articles, we have motivated and discussed exercise as a primary contributor to wellness. By now, you will have established your purpose for taking action and starting your exercise routine. You also have the tools to develop your personal fitness goals.  Now, we are going to talk about the second pillar of health and
7 Actions for Setting Your Fitness Goals
A - Z Topics

7 Actions for Setting Your Fitness Goals

We have made the case on the importance of maintaining an active lifestyle by confirming the positive effects an exercise programme will have on your overall wellbeing. In this article, we will be exploring reasons for exercising and setting fitness goals. We’ve highlighted before that your reason for exercising is unique – you may be
exercise
A - Z Topics

The Effects of Exercise on the Body

The argument for exercising and staying fit throughout life has been made for centuries. The choice to stay fit has a direct link to our mental and physical wellbeing. We argued in our previous piece that exercise could reduce the risk of physical illness (such as heart disease, high blood pressure, diabetes and obesity) as
Better Health
A - Z Topics

5 Exercise Motivators for Better Health

We have been taught that an average of 3-4 exercise sessions for 30-40 minutes weekly is essential to maintain a healthy lifestyle. However, recent studies show that a 1-minute exercise program is more effective, when practised within the framework that it was developed. How can that be, right? One-minute exercises are all I need? What
Technologies
A - Z Topics

14 Technologies that are Changing How We Manage Our Health

Advanced technologies have been creeping into our lives. They have become an indispensable part of the way we live. They have made our lives easier, more efficient and safer. And nowhere is this more apparent than in healthcare. Medical and healthcare technologies have been advancing at a rapid rate and it has been accelerated by
23 New Habits to Make You Feel Better Every Day
A - Z Topics

23 New Habits to Make You Feel Better Every Day

Our lives are punctuated with many little habits which we indulge in, sometimes without even being aware of them. Over a lifetime, these same habits can be a source of health and wellness, or they can affect us negatively. That’s the power of habit. Here are some simple, new ideas to help you develop good