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How Much is ‘Enough’?

Taking action towards living a healthy lifestyle and making better health choices is a lifelong decision. This week we will be looking at the quantity of our food intake and the factors we need to consider when deciding when is ‘enough’ enough. We will be talking about your daily food intake, metabolism and calculating what

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6 Organisational Maintenance Opportunities

Leaders must look after their organisations. They must provide focus and direction, must coach and mentor, must take on competitors and changing market conditions, and must deal with ever-changing technology. While all this is going on, the organisation is evolving and changing. So, we need to do regular maintenance on our organisations in much the

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MyWealth Investments Weekly Report Back for the Week Ending October 22

During the past week the markets were very volatile in both an upwards and downwards trajectory, but these were our take-aways and highlights of the movements. We also note trends in the global and local economies to give you a snapshot of the current circumstances in these areas. SA Company News Mediclinic was up more

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The Basics of Nutrition

In previous articles, we have motivated and discussed exercise as a primary contributor to wellness. By now, you will have established your purpose for taking action and starting your exercise routine. You also have the tools to develop your personal fitness goals. Now, we are going to talk about the second pillar of health and

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13 Thoughts on Mental Toughness

Mental toughness is a state of mind embodied in a refusal to be intimidated, a determination to succeed despite a setback, and proficiency in controlling emotions and persisting under severe pressure. Mental toughness is embodied in individual resilience and confidence. It is correlated with success in sport, education and the workplace. We live in difficult

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Tips to Fight Phishing Attacks

“Me? Fall for a phishing scam? Never!” You may believe you’re somewhat cybersmart – enough not to fall for a…

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Advantages of self-paced online short courses

The online learning market is growing from strength to strength, projected to be valued at $350 billion by 2025. With the massive shift from the traditional learning model to online learning accelerated by the Covid-19 pandemic, this could be said to be a contributor to this growth. Online learning presents great study opportunities and learning

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How To Obtain Financial Freedom

What is financial freedom? According to Moneyfit.org, ‘financial freedom’ means having enough savings, financial investments, and cash on hand to afford the kind of life we desire for ourselves and our families. Unfortunately, life happens and very few people achieve their financial goals. Besides the increasing cost of education, electricity and fuel, unforeseen financial expenses