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Carbohydrates – Fuel For Thought

In our previous articles, we had a general discussion about food and nutrition and followed that with information on exercise programmes. Now we are going to explore the role of carbohydrates in our nutrition. Carbohydrates, fibre, starch – a rose by any other name… Throughout the years, carbohydrates have received bad publicity and have been

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Lead 3.0: Digital Leadership

We continue with our conversation about Lead 3.0. We need different ways of engaging with and making sense of the warp-speed changes in society, technology, and the marketplace. And of course, the spectre of Covid-19 is still with us. And we continue to find effective ways in which we as individuals and organisations can lift

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Checklist for Personal Financial Success in 2022 – Part 2

In part one of our discussion on achieving financial success in the new year, we considered the importance of planning for specific financial goals, having and reviewing an emergency fund, the importance of prioritising paying off short-term debt, and, finally, benefiting from annual tax reliefs. In this article, we will consider the importance of reviewing

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Work Out Your Fitness Routines

Setting fitness goals and working out exactly which fitness programme is right for you and your goals is the foundation for your physical wellness. Your programme will rely on the time you give yourself to stay (or become) the best version of yourself! It is recommended that you spend at least 150 minutes a week

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Four Insights into Connectivity and Leadership

We continue with our conversation about the five domains of Lead 3.0. This week we will discuss the leadership implications of connectivity. Our new world requires each of us to engage digitally with our team members and our clients. We must be able to build trust and human connection when we can’t see people face

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How to Build a Career in Digital Marketing

Digital marketing channels have become extremely competitive with many brands competing for audiences’ attention at every opportunity. If you’ve ever…

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Checklist for Personal Financial Success in 2022 – Part 1

Plan for your financial goals “If you fail to plan, you are planning to fail” – the wise words of Benjamin Franklin ring true even centuries on for the reason that it is an undeniable fact of life. Sitting down and planning what financial goals you want to achieve and what the time horizons for

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Choosing between a digital marketing short course and a degree

Acquiring a set of good digital marketing skills is a sure way to futureproof your career in the dynamic marketing industry which has significantly shifted towards digital-based marketing. Equipped with the right skills, there are plenty of career opportunities you can explore within the field of digital marketing. You can become a digital marketing specialist,