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Fat – The Facts of it All

As with carbohydrates, the fat food group should be approached with caution as overindulgence of the food included in this group could cause serious health risks. Too much fat, especially saturated fat, could raise your cholesterol levels and increase your risk of heart disease. But let us discover the purpose of fat, the types and

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Ubiquitous Leadership

This is our final article in the Lead 3.0 Series. Our new world requires leadership at every level, no job does not have significant leadership attached to it. Leadership in our digital world must be transferable, repeatable, scalable, and sustainable. A modern organisation without a culture of leadership is one where people have abdicated personal

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The Importance of Planning for Death – Part 2

In Part One of this series on why it is important to plan for death, we considered what will happen if you die without a will and the risk associated with having no input on who will inherit from your estate. We also looked at why it is important to nominate an executor in your

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9 Amino Acids — Building Blocks for the Body

In the previous article, we discussed the benefits of carbohydrates and we argued that it should be an essential element in our food intake as it provides energy. Even though eating carbohydrates has been questioned and debated amongst nutritionists and scholars alike, almost everyone agrees that protein is important. But what happens in our bodies

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The Semantic Organisation

In our current series, we have been exploring the nature of Lead 3.0, and the skills and insights leaders require to be on top of the massive changes rippling through our world. Society, technology, and the marketplace are evolving at an ever-increasing speed. And on top of all that, we face the impact of Covid,

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The Importance of Planning for Death – Part 1

Dying is not a concern for the dead but can become a living nightmare for the loved ones that are left behind. They can suffer financial stress, added emotional trauma and endless administration agony. Therefore, having your affairs in order could be a very important last act of kindness that you can give your loved

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Carbohydrates – Fuel For Thought

In our previous articles, we had a general discussion about food and nutrition and followed that with information on exercise programmes. Now we are going to explore the role of carbohydrates in our nutrition. Carbohydrates, fibre, starch – a rose by any other name… Throughout the years, carbohydrates have received bad publicity and have been

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Lead 3.0: Digital Leadership

We continue with our conversation about Lead 3.0. We need different ways of engaging with and making sense of the warp-speed changes in society, technology, and the marketplace. And of course, the spectre of Covid-19 is still with us. And we continue to find effective ways in which we as individuals and organisations can lift