There is a large percentage of the population that prefer to address their health ailments by way of natural means.…
Anxiety attacks can disrupt your life, but there are effective strategies to minimise their impact. In this article, we explore…
If you are a weight-training enthusiast, no doubt you know of the benefits to be gained from building toned muscles.…
Although most people know that exercise is an integral part of a healthy lifestyle, and its benefits are numerous and…
In previous articles related to stress we have covered topics on how to recognise the different types of stress, in…
One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety…
Before you take the first sip of your well-deserved easter cocktail, it is worth understanding the implications of alcohol on…
Caffeine is the most widely used stimulant in the world. It is present in significant amounts in coffee and tea…