Introduction to Yoga philosophy

Have you wanted to improve your quality of life, but you don’t know where to start?

Here at Regenesys, we have made it so easy for you to take that critical first step.

Join us for our regular Yoga classes, suitable for beginners as well as experienced practitioners. And then sign up for our vegan and vegetarian cookery demonstrations and tasting sessions!

At Regenesys we approach human development holistically: intellectually, emotionally, physically and spiritually. As part of our commitment to provide holistic services to our students and staff we offer weekly Yoga classes in the Wellness Centre. We invite our staff, students and members of the public to join our classes. Everyone is welcome.

Our onsite Yoga instructor teaches the classes and we encourage you to expand your experience and explore the wonderful world of Yoga with us.

We are also offering vegan and vegetarian cooking demonstrations and tastings, to round out your lifestyle renewal.

The following services are on offer at the Wellness Centre:

  • Yoga courses
  • Yoga teacher training
  • Vegan and vegetarian cooking demonstrations and tastings

Our Wellness Centre is a tranquil space to engage in meditation, to practice Yoga and to rejuvenate. We invite you to explore the different services on offer and will keep you informed of all exciting future activities we have planned throughout the year.

Wellness Centre Open Day – 30 March 2019

Programme:

Time: 10h00 – 10h45

Session: Energising  Yoga postures

Invigorating Yoga positions that  builds  strength  and  improves flexibility

Time: 11h00 – 11h45

Session: Mindfulness

Deep relaxation techniques and meditation practices

Time: 12h00 – 12h50

A healthy vegan lunch will be served

Time: 13h00 – 13h45

Session: Introduction to the Wellness Centre

Introduction  and question and answers relating to Yoga philosophy and mindfulness practices

Time: 14h00 – 14h45

Session: Restorative Yoga

Calming postures to ease stress and calm the mind

*only 15 slots available per session – booking is essential (first come first serve )

*attendance is free of charge for the Open Day

Register free

Use this form to reserve your seat.
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