We have made the case on the importance of maintaining an active lifestyle by confirming the positive effects an exercise programme will have on your overall wellbeing. In this article, we will be exploring reasons for exercising and setting fitness goals. We’ve highlighted before that your reason for exercising is unique – you may be exercising for recreation, for health reasons, for competition, to maintain a specific appearance or to maintain sufficient physical activity to maintain a healthy body. Each choice you make will influence your fitness goals. READ MORE